Health & Wellness Services
Fascia Stretch Therapy
Fascia Stretch Therapy
Fascia Stretch Therapy
Fascial Stretch Therapy (FST) is a form of assisted stretching that targets the body's fascia, a connective tissue web surrounding muscles, bones, and organs. It involves a trained therapist using gentle, dynamic movements, traction, and breathing techniques to release tension, improve flexibility, reduce pain, and enhance athletic perfor
Fascial Stretch Therapy (FST) is a form of assisted stretching that targets the body's fascia, a connective tissue web surrounding muscles, bones, and organs. It involves a trained therapist using gentle, dynamic movements, traction, and breathing techniques to release tension, improve flexibility, reduce pain, and enhance athletic performance. The therapy aims to treat the entire body's connective tissue system, not just individual muscles, which can lead to a more comprehensive and longer-lasting improvement in movement and function.
Reflexology
Fascia Stretch Therapy
Fascia Stretch Therapy
Step into a state of calm with reflexology. This ancient practice uses specialized techniques to apply pressure to points on feet, hands, and ears that correspond to different organs and systems, helping to relieve stress and promote relaxation from the inside out.
Posture Alignment
Fascia Stretch Therapy
Posture Alignment
Conquer your pain through proper alignment and therapeutic motion.